Chocolate Crumb Pie Crust

Chocolate Crumb Pie Crust by Compliments has 476 kcal per 100 g. One serving (21 g) is about 100 kcal.

Chocolate Crumb Pie Crust contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (38.1 g), saturated fat (7.6 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 21 g of Chocolate Crumb Pie Crust equals 100 kcal. It is energy-dense, so small amounts add up quickly.