Snacks · Nutrition facts

Cantucci

460 kcal per 100 g, with 11.7 g protein, 63.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiber
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CantucciNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
11.7 g
Protein
10% of calories
63.3 g
Carbs
56% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar33.3g
Saturated fat3.7g18% DV
Cholesterol80mg27% DV
Sodium100mg4% DV
Calcium86.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069145702507 · Data last verified:

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Barcode

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0069145702507

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Common questions

How many calories are in Cantucci?

Cantucci has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Cantucci?

Cantucci contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Is Cantucci a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cantucci high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Cantucci low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cantucci a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cantucci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (33.3 g), saturated fat (3.7 g); points in favor come from fiber (6.7 g), protein (11.7 g). Overall that places it in band C.

How much Cantucci is 100 calories?

About 22 g of Cantucci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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