Buttermilk Pancake Mix

Buttermilk Pancake Mix by Gordon Choice has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

Buttermilk Pancake Mix contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65.4 g per 100 g, of which 13.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — 1159.5 mg of sodium per 100 g, about 50% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (13.7 g), sodium (1159.5 mg); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band D.

About 27 g of Buttermilk Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.