Fruits · Nutrition facts

Breakfast Bircher Blueberry

128 kcal per 100 g, with 4.7 g protein, 23.2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 pot (1.4 g)
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Breakfast Bircher BlueberryNutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
14% of calories
23.2 g
Carbs
71% of calories
2.2 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar7.9g
Saturated fat0.8g4% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029617000697 · Data last verified:

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5029617000697

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Common questions

How many calories are in Breakfast Bircher Blueberry?

Breakfast Bircher Blueberry by Nomadic has 128 kcal per 100 g. One serving (1 g) is about 2 kcal.

How much protein is in Breakfast Bircher Blueberry?

Breakfast Bircher Blueberry contains 4.7 g of protein per 100 g — about 0.1 g per 1 g serving.

Is Breakfast Bircher Blueberry high in carbs?

Yes — carbohydrates provide 71% of its calories (23.2 g per 100 g, of which 7.9 g is sugar). It also delivers 1.5 g of fiber.

Is Breakfast Bircher Blueberry low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Breakfast Bircher Blueberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Breakfast Bircher Blueberry is 100 calories?

About 78 g of Breakfast Bircher Blueberry equals 100 kcal.

Is Breakfast Bircher Blueberry high in sugar or fat?

Per 100 g it has 7.9 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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