Fruits · Nutrition facts

Mixed Berry Bircher

135 kcal per 100 g, with 4.5 g protein, 22.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 pot (190 g)
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Mixed Berry BircherNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
14% of calories
22.4 g
Carbs
68% of calories
2.6 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7.5g
Saturated fat0.8g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334017125 · Data last verified:

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5063334017125

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Common questions

How many calories are in Mixed Berry Bircher?

Mixed Berry Bircher by Sainsbury's has 135 kcal per 100 g. One serving (190 g) is about 256 kcal.

How much protein is in Mixed Berry Bircher?

Mixed Berry Bircher contains 4.5 g of protein per 100 g — about 8.6 g per 190 g serving.

Is Mixed Berry Bircher low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Berry Bircher have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Berry Bircher is 100 calories?

About 74 g of Mixed Berry Bircher equals 100 kcal.

Is Mixed Berry Bircher high in sugar or fat?

Per 100 g it has 7.5 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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