Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031535597352 · Data last verified:
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Common questions
How many calories are in Blueberry Shortbread Cookies?
Blueberry Shortbread Cookies by Knott’s Berry Farm has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Blueberry Shortbread Cookies?
Blueberry Shortbread Cookies contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Blueberry Shortbread Cookies high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Blueberry Shortbread Cookies high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Blueberry Shortbread Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g), saturated fat (7.1 g). Overall that places it in band D.
How much Blueberry Shortbread Cookies is 100 calories?
About 23 g of Blueberry Shortbread Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Shortbread Cookies high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Blueberry Shortbread Cookies a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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