Nuts & Seeds · Nutrition facts

Blue Diamond Almonds Bold Salt 'n Vinegar

by Blue Diamond

581 kcal per 100 g, with 18.6 g protein, 9.3 g carbs and 53.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (43 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Blue Diamond Almonds Bold Salt 'n VinegarNutri-Score CCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
18.6 g
Protein
13% of calories
9.3 g
Carbs
6% of calories
53.5 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4.7g
Saturated fat3.5g18% DV
Sodium488mg21% DV
Potassium651mg14% DV
Calcium233mg18% DV
Iron8.1mg45% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570055762 · Data last verified:

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0041570055762

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Common questions

How many calories are in Blue Diamond Almonds Bold Salt 'n Vinegar?

Blue Diamond Almonds Bold Salt 'n Vinegar by Blue Diamond has 581 kcal per 100 g. One serving (43 g) is about 250 kcal.

How much protein is in Blue Diamond Almonds Bold Salt 'n Vinegar?

Blue Diamond Almonds Bold Salt 'n Vinegar contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Is Blue Diamond Almonds Bold Salt 'n Vinegar a good source of protein?

Yes — 18.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Blue Diamond Almonds Bold Salt 'n Vinegar high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is Blue Diamond Almonds Bold Salt 'n Vinegar a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Blue Diamond Almonds Bold Salt 'n Vinegar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (3.5 g), sodium (488 mg); points in favor come from fiber (9.3 g), protein (18.6 g). Overall that places it in band C.

How much Blue Diamond Almonds Bold Salt 'n Vinegar is 100 calories?

About 17 g of Blue Diamond Almonds Bold Salt 'n Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blue Diamond Almonds Bold Salt 'n Vinegar high in calories?

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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