Nuts & Seeds · Nutrition facts

Almonds

by Blue Diamond Almonds

580 kcal per 100 g, with 22 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22 g
Protein
14% of calories
22 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2mg0% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570055977 · Data last verified:

Compare Almonds with another food

Barcode

scan it with any barcode app

0041570055977

Dietly — AI Calorie Counter

Log Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Almonds?

Almonds by Blue Diamond Almonds has 580 kcal per 100 g. One serving (50 g) is about 290 kcal.

How much protein is in Almonds?

Almonds contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

More Nuts & Seeds foods

Explore all →
BLightly Salted AlmondsLightly Salted AlmondsBlue Diamond607 kcal · 21.4g proteinBAlmondsAlmondsBlue Diamond607 kcal · 21.4g proteinCLightly Salted AlmondsLightly Salted AlmondsBlue Diamond607 kcal · 21.4g proteinBLightly Salted AlmondsLightly Salted AlmondsBlue Diamond Almonds607 kcal · 21.4g proteinCRoasted Salted AlmondsRoasted Salted AlmondsBlue Diamond Almonds607 kcal · 21.2g proteinCSmokehouse AlmondsSmokehouse AlmondsBlue Diamond607 kcal · 21.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API