Grains · Nutrition facts

Bio Granola Choco

463 kcal per 100 g, with 9 g protein, 61 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Granola ChocoNutri-Score BCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
61 g
Carbs
54% of calories
19 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar18g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2066491030009 · Data last verified:

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2066491030009

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Common questions

How many calories are in Bio Granola Choco?

Bio Granola Choco has 463 kcal per 100 g.

How much protein is in Bio Granola Choco?

Bio Granola Choco contains 9 g of protein per 100 g.

Is Bio Granola Choco high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Bio Granola Choco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Granola Choco a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bio Granola Choco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (18 g), saturated fat (4.5 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band B.

How much Bio Granola Choco is 100 calories?

About 22 g of Bio Granola Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Granola Choco high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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