Ger M&s -food- Made Without - Wheat- Gluten Free C

Ger M&s -food- Made Without - Wheat- Gluten Free C by M&S has 432 kcal per 100 g. One serving (59 g) is about 255 kcal.

Ger M&s -food- Made Without - Wheat- Gluten Free C contains 6.8 g of protein per 100 g — about 4 g per 59 g serving.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (41.2 g), saturated fat (14.6 g). Overall that places it in band D.

About 23 g of Ger M&s -food- Made Without - Wheat- Gluten Free C equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.