Premium Granola Super Nussig

Premium Granola Super Nussig by Crownfield, Lidl has 468 kcal per 100 g. One serving (45 g) is about 211 kcal.

Premium Granola Super Nussig contains 10.6 g of protein per 100 g — about 4.8 g per 45 g serving.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (19.7 g), saturated fat (3.4 g); points in favor come from fiber (6.5 g), protein (10.6 g). Overall that places it in band B.

About 21 g of Premium Granola Super Nussig equals 100 kcal. It is energy-dense, so small amounts add up quickly.