Bbq

Bbq by popchips has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Bbq contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 22 g of Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 821.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 7.1 g sugar and 16.1 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.