Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312880271 · Data last verified:
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Common questions
How many calories are in Batatas?
Batatas has 61 kcal per 100 g.
How much protein is in Batatas?
Batatas contains 1.7 g of protein per 100 g.
Is Batatas low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Batatas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Batatas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Batatas is 100 calories?
About 164 g of Batatas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Batatas high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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