Other · Nutrition facts

Vinhad'alho

by Casa Pontinha

43 kcal per 100 g, with 1.6 g protein, 9.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Vinhad'alhoNutri-Score CCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
13% of calories
9.2 g
Carbs
77% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 13%Carbs 77%Fat 10%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium5240mg228% DV
Potassium264.6mg6% DV
Calcium45mg3% DV
Iron2.3mg13% DV
Vitamin C53mg59% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5605408236225 · Data last verified:

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5605408236225

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Common questions

How many calories are in Vinhad'alho?

Vinhad'alho by Casa Pontinha has 43 kcal per 100 g.

How much protein is in Vinhad'alho?

Vinhad'alho contains 1.6 g of protein per 100 g.

Is Vinhad'alho high in sodium?

Yes — 5240 mg of sodium per 100 g, about 228% of the daily value.

Why does Vinhad'alho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5240 mg). Overall that places it in band C.

How much Vinhad'alho is 100 calories?

About 233 g of Vinhad'alho equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vinhad'alho high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Vinhad'alho a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Vinhad'alho a good source of vitamin C?

It is a good source: 53 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

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