Tostas S/gluten C/cacau Pd

Tostas S/gluten C/cacau Pd by Pingo Doce has 37 kcal per 100 g. One serving (10 g) is about 4 kcal.

Tostas S/gluten C/cacau Pd contains 0.8 g of protein per 100 g — about 0.1 g per 10 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 270 g of Tostas S/gluten C/cacau Pd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 1.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.