Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7410053439857 · Data last verified:
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Common questions
How many calories are in Avenacao?
Avenacao has 58 kcal per 100 g.
How much protein is in Avenacao?
Avenacao contains 3.8 g of protein per 100 g.
Is Avenacao low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Avenacao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Avenacao is 100 calories?
About 172 g of Avenacao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avenacao a good source of calcium?
It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Avenacao high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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