Fish & Seafood · Nutrition facts

Atum Selvagem Posta Em Azeite

202 kcal per 100 g, with 32 g protein, 0 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atum Selvagem Posta Em AzeiteNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
32 g
Protein
63% of calories
0 g
Carbs
0% of calories
8.2 g
Fat
37% of calories
Macro split
Protein 63%Carbs 0%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol25.3mg8% DV
Sodium400mg17% DV
Potassium321.8mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601010131231 · Data last verified:

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5601010131231

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Common questions

How many calories are in Atum Selvagem Posta Em Azeite?

Atum Selvagem Posta Em Azeite by Ramirez has 202 kcal per 100 g.

How much protein is in Atum Selvagem Posta Em Azeite?

Atum Selvagem Posta Em Azeite contains 32 g of protein per 100 g.

Is Atum Selvagem Posta Em Azeite a good source of protein?

Yes — 32 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Atum Selvagem Posta Em Azeite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atum Selvagem Posta Em Azeite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (32 g). Overall that places it in band B.

How much Atum Selvagem Posta Em Azeite is 100 calories?

About 50 g of Atum Selvagem Posta Em Azeite equals 100 kcal.

Is Atum Selvagem Posta Em Azeite a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Atum Selvagem Posta Em Azeite high in sugar or fat?

Per 100 g it has 0 g sugar and 8.2 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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