Almonds & Sea Salt Dark 72% Cocoa

Almonds & Sea Salt Dark 72% Cocoa by Lake Champlain Chocolates has 500 kcal per 100 g. One serving (43 g) is about 215 kcal.

Almonds & Sea Salt Dark 72% Cocoa contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.3 g), saturated fat (23.3 g); points in favor come from fiber (11.6 g), protein (9.3 g). Overall that places it in band D.

About 20 g of Almonds & Sea Salt Dark 72% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.