All Butter Fairtrade Brazil Nut Cookies

All Butter Fairtrade Brazil Nut Cookies by Marks & Spencer has 535 kcal per 100 g. One serving (20 g) is about 107 kcal.

All Butter Fairtrade Brazil Nut Cookies contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (22.1 g), saturated fat (15.2 g). Overall that places it in band D.

About 19 g of All Butter Fairtrade Brazil Nut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a good source: 272.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.