Snacks · Nutrition facts

3 Sweet Potato Crackers

by Trader Joe's

533 kcal per 100 g, with 6.7 g protein, 56.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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3 Sweet Potato CrackersNutri-Score BCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
56.7 g
Carbs
43% of calories
30 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Potassium225mg5% DV
Calcium45.1mg3% DV
Iron2.3mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00594165 · Data last verified:

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Common questions

How many calories are in 3 Sweet Potato Crackers?

3 Sweet Potato Crackers by Trader Joe's has 533 kcal per 100 g.

How much protein is in 3 Sweet Potato Crackers?

3 Sweet Potato Crackers contains 6.7 g of protein per 100 g.

Is 3 Sweet Potato Crackers low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is 3 Sweet Potato Crackers a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 3 Sweet Potato Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much 3 Sweet Potato Crackers is 100 calories?

About 19 g of 3 Sweet Potato Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3 Sweet Potato Crackers high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is 3 Sweet Potato Crackers a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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