Lightly Sera Salted Hand Cooked Crisps

Lightly Sera Salted Hand Cooked Crisps by Marks & Spencer has 530 kcal per 100 g. One serving (40 g) is about 212 kcal.

Lightly Sera Salted Hand Cooked Crisps contains 7 g of protein per 100 g — about 2.8 g per 40 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 50.2 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Lightly Sera Salted Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 0.5 g sugar and 32.5 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.