White Cheddar Popcorn

White Cheddar Popcorn by Selection has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

White Cheddar Popcorn contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (8 g), sodium (900 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band D.

About 19 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.