Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42262619 · Data last verified:
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Common questions
How many calories are in Zarte Herings Filet?
Zarte Herings Filet by Leichter Genuss has 141 kcal per 100 g.
How much protein is in Zarte Herings Filet?
Zarte Herings Filet contains 11.8 g of protein per 100 g.
Is Zarte Herings Filet a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Zarte Herings Filet high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Zarte Herings Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Zarte Herings Filet is 100 calories?
About 71 g of Zarte Herings Filet equals 100 kcal.
Is Zarte Herings Filet a good source of potassium?
It is a moderate source: 426.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Zarte Herings Filet high in sugar or fat?
Per 100 g it has 4.9 g sugar and 7.9 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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