Fish & Seafood · Nutrition facts

Schlemmer-filet À La Bordelaise Classic

160 kcal per 100 g, with 13 g protein, 6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 190 g
Good protein
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Schlemmer-filet À La Bordelaise ClassicNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
33% of calories
6 g
Carbs
15% of calories
9.2 g
Fat
52% of calories
Macro split
Protein 33%Carbs 15%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat2.1g11% DV
Cholesterol34.4mg11% DV
Sodium480mg21% DV
Potassium254.7mg5% DV
Calcium21.3mg2% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241202718 · Data last verified:

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4250241202718

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Common questions

How many calories are in Schlemmer-filet À La Bordelaise Classic?

Schlemmer-filet À La Bordelaise Classic by iglo has 160 kcal per 100 g. One serving (190 g) is about 304 kcal.

How much protein is in Schlemmer-filet À La Bordelaise Classic?

Schlemmer-filet À La Bordelaise Classic contains 13 g of protein per 100 g — about 24.7 g per 190 g serving.

Is Schlemmer-filet À La Bordelaise Classic a good source of protein?

Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Schlemmer-filet À La Bordelaise Classic low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Schlemmer-filet À La Bordelaise Classic high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Schlemmer-filet À La Bordelaise Classic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Schlemmer-filet À La Bordelaise Classic is 100 calories?

About 62 g of Schlemmer-filet À La Bordelaise Classic equals 100 kcal.

Is Schlemmer-filet À La Bordelaise Classic high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9.2 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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