Dairy & Eggs · Nutrition facts

Yogur Fruta Y Verdura

79 kcal per 100 g, with 3.1 g protein, 10 g carbs and 3 g fat. Full micronutrients and serving info below.

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Yogur Fruta Y VerduraNutri-Score BCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
16% of calories
10 g
Carbs
50% of calories
3 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Sugar9g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489010548 · Data last verified:

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4056489010548

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Common questions

How many calories are in Yogur Fruta Y Verdura?

Yogur Fruta Y Verdura by Milbona has 79 kcal per 100 g.

How much protein is in Yogur Fruta Y Verdura?

Yogur Fruta Y Verdura contains 3.1 g of protein per 100 g.

Is Yogur Fruta Y Verdura low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Fruta Y Verdura have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogur Fruta Y Verdura is 100 calories?

About 127 g of Yogur Fruta Y Verdura equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Fruta Y Verdura high in sugar or fat?

Per 100 g it has 9 g sugar and 3 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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