Snacks · Nutrition facts

White Cheddar

by POPCORNERS

500 kcal per 100 g, with 7.1 g protein, 67.1 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 bag (85 g)
Calorie densePotassiumCalcium rich
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White CheddarNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.1 g
Carbs
55% of calories
21.2 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.9g
Saturated fat2.4g12% DV
Cholesterol5.9mg2% DV
Sodium576.5mg25% DV
Potassium376.5mg8% DV
Calcium105.9mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810607023094 · Data last verified:

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0810607023094

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Common questions

How many calories are in White Cheddar?

White Cheddar by POPCORNERS has 500 kcal per 100 g. One serving (85 g) is about 425 kcal.

How much protein is in White Cheddar?

White Cheddar contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

Is White Cheddar high in sodium?

Yes — 576.5 mg of sodium per 100 g, about 25% of the daily value.

Why does White Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (576.5 mg). Overall that places it in band C.

How much White Cheddar is 100 calories?

About 20 g of White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Cheddar high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is White Cheddar a good source of potassium?

It is a moderate source: 376.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is White Cheddar a good source of calcium?

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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