Fudge Mint Cookies

Fudge Mint Cookies by Back To Nature has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

Fudge Mint Cookies contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (45.2 g), saturated fat (14.5 g), sodium (435.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 21 g of Fudge Mint Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.