Snacks · Nutrition facts

Honeystinger Energy Waffle Honey

500 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (30 g)
Calorie dense
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Honeystinger Energy Waffle HoneyNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
55% of calories
20 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat10g50% DV
Sodium183.3mg8% DV
Potassium133.3mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810815021035 · Data last verified:

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Common questions

How many calories are in Honeystinger Energy Waffle Honey?

Honeystinger Energy Waffle Honey by HONEY STINGER has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Honeystinger Energy Waffle Honey?

Honeystinger Energy Waffle Honey contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Honeystinger Energy Waffle Honey high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Honeystinger Energy Waffle Honey high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Honeystinger Energy Waffle Honey a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honeystinger Energy Waffle Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Honeystinger Energy Waffle Honey is 100 calories?

About 20 g of Honeystinger Energy Waffle Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honeystinger Energy Waffle Honey high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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