Other · Nutrition facts

Vollkornspaghetti

345 kcal per 100 g, with 11.5 g protein, 65 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 80g
Good protein
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VollkornspaghettiNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
11.5 g
Protein
14% of calories
65 g
Carbs
79% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844008632 · Data last verified:

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4388844008632

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Common questions

How many calories are in Vollkornspaghetti?

Vollkornspaghetti by REWE, ReweBio has 345 kcal per 100 g. One serving (80 g) is about 276 kcal.

How much protein is in Vollkornspaghetti?

Vollkornspaghetti contains 11.5 g of protein per 100 g — about 9.2 g per 80 g serving.

Is Vollkornspaghetti a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Vollkornspaghetti high in carbs?

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 3.4 g is sugar). It also delivers 3.4 g of fiber.

Is Vollkornspaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkornspaghetti a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Vollkornspaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.5 g). Overall that places it in band A.

How much Vollkornspaghetti is 100 calories?

About 29 g of Vollkornspaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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