Other · Nutrition facts

Kartoffelpüree

366 kcal per 100 g, with 10.8 g protein, 67.6 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie densePotassiumCalcium rich
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KartoffelpüreeNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
10.8 g
Protein
13% of calories
67.6 g
Carbs
79% of calories
3 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar6.8g
Saturated fat3g15% DV
Cholesterol17.1mg6% DV
Sodium880mg38% DV
Potassium494.4mg11% DV
Calcium160.1mg12% DV
Iron0.9mg5% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844019485 · Data last verified:

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4388844019485

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Common questions

How many calories are in Kartoffelpüree?

Kartoffelpüree by Rewe Beste Wahl has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

How much protein is in Kartoffelpüree?

Kartoffelpüree contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Is Kartoffelpüree a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Kartoffelpüree high in carbs?

Yes — carbohydrates provide 79% of its calories (67.6 g per 100 g, of which 6.8 g is sugar). It also delivers 0.3 g of fiber.

Is Kartoffelpüree high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Kartoffelpüree have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (3 g), sodium (880 mg); points in favor come from protein (10.8 g). Overall that places it in band D.

How much Kartoffelpüree is 100 calories?

About 27 g of Kartoffelpüree equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kartoffelpüree high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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