Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844250130 · Data last verified:
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Common questions
How many calories are in Dinkel Flakes?
Dinkel Flakes by Rewe has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.
How much protein is in Dinkel Flakes?
Dinkel Flakes contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.
Is Dinkel Flakes a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dinkel Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (68.8 g per 100 g, of which 11 g is sugar). It also delivers 8.5 g of fiber.
Is Dinkel Flakes a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Dinkel Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (11 g), sodium (400 mg); points in favor come from fiber (8.5 g), protein (13.1 g). Overall that places it in band B.
How much Dinkel Flakes is 100 calories?
About 27 g of Dinkel Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Flakes high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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