Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452223879 · Data last verified:
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Common questions
How many calories are in Volle Yoghurt?
Volle Yoghurt by bio has 51 kcal per 100 g.
How much protein is in Volle Yoghurt?
Volle Yoghurt contains 3.8 g of protein per 100 g.
Is Volle Yoghurt keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Volle Yoghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Volle Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Volle Yoghurt is 100 calories?
About 196 g of Volle Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Volle Yoghurt a good source of calcium?
It is a moderate source: 144 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Volle Yoghurt high in sugar or fat?
Per 100 g it has 2.3 g sugar and 3 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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