Dairy & Eggs · Nutrition facts

Vanilla Yoghurt

by Danone YoPRO

63 kcal per 100 g, with 15 g protein, 7.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 yogurt (150 g)
High proteinCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Vanilla YoghurtNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
15 g
Protein
64% of calories
7.2 g
Carbs
31% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 64%Carbs 31%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.1g
Saturated fat0.3g2% DV
Sodium63mg3% DV
Calcium185mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9344962002148 · Data last verified:

Compare Vanilla Yoghurt with another food

Barcode

scan it with any barcode app

9344962002148

Dietly — AI Calorie Counter

Log Vanilla Yoghurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Vanilla Yoghurt?

Vanilla Yoghurt by Danone YoPRO has 63 kcal per 100 g. One serving (150 g) is about 94 kcal.

How much protein is in Vanilla Yoghurt?

Vanilla Yoghurt contains 15 g of protein per 100 g — about 22.5 g per 150 g serving.

Is Vanilla Yoghurt a good source of protein?

Yes — 15 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Is Vanilla Yoghurt low in sodium?

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vanilla Yoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Vanilla Yoghurt is 100 calories?

About 159 g of Vanilla Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Yoghurt a good source of calcium?

It is a moderate source: 185 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Vanilla Yoghurt high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
AYopro BlueberryYopro BlueberryDanone63 kcal · 10g proteinAMango YoghurtMango YoghurtDanone63 kcal · 10g proteinAMuscle MilkMuscle MilkMuscle milk41 kcal · 6.3g proteinAProvilac High Protein MilkProvilac High Protein Milkprovilac62 kcal · 10g proteinALow Fat Cottage Cheese 1% Milk FatLow Fat Cottage Cheese 1% Milk FatGood & Gather71 kcal · 10.6g proteinATurbo Protein MilkTurbo Protein MilkEpigamia64 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API