Dairy & Eggs · Nutrition facts

Turbo Protein Milk

64 kcal per 100 g, with 10 g protein, 5.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Turbo Protein MilkNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
63% of calories
5.2 g
Carbs
33% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 63%Carbs 33%Fat 4%

Nutrition facts

per 100 g
Sugar5.2g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0.2mg0% DV
Sodium30mg1% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906059637605 · Data last verified:

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8906059637605

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Common questions

How many calories are in Turbo Protein Milk?

Turbo Protein Milk by Epigamia has 64 kcal per 100 g.

How much protein is in Turbo Protein Milk?

Turbo Protein Milk contains 10 g of protein per 100 g.

Is Turbo Protein Milk a good source of protein?

Yes — 10 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is Turbo Protein Milk low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Turbo Protein Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Turbo Protein Milk is 100 calories?

About 156 g of Turbo Protein Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Turbo Protein Milk a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Turbo Protein Milk high in sugar or fat?

Per 100 g it has 5.2 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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