Poultry · Nutrition facts

Turkey Lunchmeat

107 kcal per 100 g, with 21.4 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
High proteinLow carb
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Turkey LunchmeatNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
21.4 g
Protein
84% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
16% of calories
Macro split
Protein 84%Carbs 0%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium714.3mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212054407944 · Data last verified:

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0212054407944

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Common questions

How many calories are in Turkey Lunchmeat?

Turkey Lunchmeat by meijer has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

How much protein is in Turkey Lunchmeat?

Turkey Lunchmeat contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Is Turkey Lunchmeat a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Turkey Lunchmeat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Lunchmeat high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Turkey Lunchmeat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Turkey Lunchmeat is 100 calories?

About 93 g of Turkey Lunchmeat equals 100 kcal.

Is Turkey Lunchmeat high in sugar or fat?

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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