Tortitas De Arroz Integral, Trigo Sarraceno, Quinoa Y Lino

Tortitas De Arroz Integral, Trigo Sarraceno, Quinoa Y Lino by Eroski has 385 kcal per 100 g. One serving (23 g) is about 89 kcal.

Tortitas De Arroz Integral, Trigo Sarraceno, Quinoa Y Lino contains 12 g of protein per 100 g — about 2.8 g per 23 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 7.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band A.

About 26 g of Tortitas De Arroz Integral, Trigo Sarraceno, Quinoa Y Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.