Choco Rice

Choco Rice by Jumbo has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.

Choco Rice contains 10.2 g of protein per 100 g — about 3.1 g per 30 g serving.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (75.6 g per 100 g, of which 16.9 g is sugar). It also delivers 7.1 g of fiber.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (16.9 g); points in favor come from fiber (7.1 g), protein (10.2 g). Overall that places it in band A.