Bakery · Nutrition facts

Tortilla Espinacas

133 kcal per 100 g, with 5.1 g protein, 10 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Tortilla EspinacasNutri-Score BCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
16% of calories
10 g
Carbs
30% of calories
7.9 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol115.4mg38% DV
Sodium268mg12% DV
Potassium293.8mg6% DV
Calcium43.7mg3% DV
Iron1.2mg7% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876277395 · Data last verified:

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Common questions

How many calories are in Tortilla Espinacas?

Tortilla Espinacas by Carrefour has 133 kcal per 100 g.

How much protein is in Tortilla Espinacas?

Tortilla Espinacas contains 5.1 g of protein per 100 g.

Is Tortilla Espinacas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Tortilla Espinacas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tortilla Espinacas is 100 calories?

About 75 g of Tortilla Espinacas equals 100 kcal.

Is Tortilla Espinacas a good source of vitamin C?

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tortilla Espinacas high in cholesterol?

It contains 115.4 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

Is Tortilla Espinacas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.9 g fat (1.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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