Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561532294 · Data last verified:
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Common questions
How many calories are in Tierlix Dinkel-vollkorn-kekse?
Tierlix Dinkel-vollkorn-kekse by Bohlsener Mühle has 438 kcal per 100 g.
How much protein is in Tierlix Dinkel-vollkorn-kekse?
Tierlix Dinkel-vollkorn-kekse contains 7.4 g of protein per 100 g.
Is Tierlix Dinkel-vollkorn-kekse high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Tierlix Dinkel-vollkorn-kekse high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Tierlix Dinkel-vollkorn-kekse low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Tierlix Dinkel-vollkorn-kekse a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Tierlix Dinkel-vollkorn-kekse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (17.5 g), saturated fat (9.7 g); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Tierlix Dinkel-vollkorn-kekse is 100 calories?
About 23 g of Tierlix Dinkel-vollkorn-kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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