Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005967004142 · Data last verified:
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Common questions
How many calories are in Hafer-nuss Riegel?
Hafer-nuss Riegel by Mühlengenuss has 464 kcal per 100 g.
How much protein is in Hafer-nuss Riegel?
Hafer-nuss Riegel contains 9.5 g of protein per 100 g.
Is Hafer-nuss Riegel high in sugar?
Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Hafer-nuss Riegel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hafer-nuss Riegel a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hafer-nuss Riegel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (16.6 g); points in favor come from fiber (6 g), protein (9.5 g). Overall that places it in band B.
How much Hafer-nuss Riegel is 100 calories?
About 22 g of Hafer-nuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer-nuss Riegel high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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