Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374085238 · Data last verified:
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Common questions
How many calories are in Super Smooth Porridge?
Super Smooth Porridge by TESCO has 373 kcal per 100 g.
How much protein is in Super Smooth Porridge?
Super Smooth Porridge contains 12 g of protein per 100 g.
Is Super Smooth Porridge a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Super Smooth Porridge low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.
Is Super Smooth Porridge low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Super Smooth Porridge a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Super Smooth Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.
How much Super Smooth Porridge is 100 calories?
About 27 g of Super Smooth Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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