Spiced Chicken Biriyani

Spiced Chicken Biriyani by Morrisons has 113 kcal per 100 g.

Spiced Chicken Biriyani contains 6.1 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 88 g of Spiced Chicken Biriyani equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3.4 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.