Shitake Mushroom Crisps

Shitake Mushroom Crisps by T&T has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Shitake Mushroom Crisps contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (16 g), saturated fat (14 g), sodium (460 mg); points in favor come from fiber (30 g), protein (10 g). Overall that places it in band D.