Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170101166 · Data last verified:
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Common questions
How many calories are in Sfoglie Croccanti Ceci, Avena E Semi Di Chia?
Sfoglie Croccanti Ceci, Avena E Semi Di Chia by Conad has 431 kcal per 100 g.
How much protein is in Sfoglie Croccanti Ceci, Avena E Semi Di Chia?
Sfoglie Croccanti Ceci, Avena E Semi Di Chia contains 15 g of protein per 100 g.
Is Sfoglie Croccanti Ceci, Avena E Semi Di Chia a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sfoglie Croccanti Ceci, Avena E Semi Di Chia high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Sfoglie Croccanti Ceci, Avena E Semi Di Chia a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sfoglie Croccanti Ceci, Avena E Semi Di Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (920 mg); points in favor come from fiber (6.3 g), protein (15 g). Overall that places it in band C.
How much Sfoglie Croccanti Ceci, Avena E Semi Di Chia is 100 calories?
About 23 g of Sfoglie Croccanti Ceci, Avena E Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sfoglie Croccanti Ceci, Avena E Semi Di Chia high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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