Snacks · Nutrition facts

Saraceno Cocco

445 kcal per 100 g, with 6 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 10 g
Calorie dense
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Saraceno CoccoNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
5% of calories
70 g
Carbs
64% of calories
15 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar16g
Saturated fat4.1g20% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003712009264 · Data last verified:

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8003712009264

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Common questions

How many calories are in Saraceno Cocco?

Saraceno Cocco by Sarchio has 445 kcal per 100 g. One serving (10 g) is about 44 kcal.

How much protein is in Saraceno Cocco?

Saraceno Cocco contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Saraceno Cocco high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Saraceno Cocco low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Saraceno Cocco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (16 g), saturated fat (4.1 g). Overall that places it in band C.

How much Saraceno Cocco is 100 calories?

About 22 g of Saraceno Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saraceno Cocco high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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