Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263682876 · Data last verified:
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Common questions
How many calories are in Cracker Integrali Con Olio Extra Vergine Di Oliva?
Cracker Integrali Con Olio Extra Vergine Di Oliva by Pam Panorama has 426 kcal per 100 g. One serving (33 g) is about 142 kcal.
How much protein is in Cracker Integrali Con Olio Extra Vergine Di Oliva?
Cracker Integrali Con Olio Extra Vergine Di Oliva contains 12 g of protein per 100 g — about 4 g per 33 g serving.
Is Cracker Integrali Con Olio Extra Vergine Di Oliva a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cracker Integrali Con Olio Extra Vergine Di Oliva low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Cracker Integrali Con Olio Extra Vergine Di Oliva high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Cracker Integrali Con Olio Extra Vergine Di Oliva a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cracker Integrali Con Olio Extra Vergine Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (800 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.
How much Cracker Integrali Con Olio Extra Vergine Di Oliva is 100 calories?
About 23 g of Cracker Integrali Con Olio Extra Vergine Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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