Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017622111002 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines has 105 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 14.1 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 1.9 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (14.1 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 95 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 1.8 g sugar and 3.7 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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