Nuts & Seeds · Nutrition facts

Salted Peanuts

by Sainsbury's

613 kcal per 100 g, with 25.9 g protein, 11.9 g carbs and 49.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberPotassium
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Salted PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
25.9 g
Protein
17% of calories
11.9 g
Carbs
8% of calories
49.9 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar5.7g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium730mg32% DV
Potassium520.9mg11% DV
Calcium44.1mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429863 · Data last verified:

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Common questions

How many calories are in Salted Peanuts?

Salted Peanuts by Sainsbury's has 613 kcal per 100 g. One serving (100 g) is about 613 kcal.

How much protein is in Salted Peanuts?

Salted Peanuts contains 25.9 g of protein per 100 g — about 25.9 g per 100 g serving.

Is Salted Peanuts a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Salted Peanuts high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Is Salted Peanuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Salted Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (4 g), sodium (730 mg); points in favor come from fiber (6.7 g), protein (25.9 g). Overall that places it in band C.

How much Salted Peanuts is 100 calories?

About 16 g of Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Peanuts high in calories?

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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