Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044652962132 · Data last verified:
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Common questions
How many calories are in Shelled Pistachios?
Shelled Pistachios by Tesco has 581 kcal per 100 g.
How much protein is in Shelled Pistachios?
Shelled Pistachios contains 24.9 g of protein per 100 g.
Is Shelled Pistachios a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Shelled Pistachios high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Shelled Pistachios low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Shelled Pistachios a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Shelled Pistachios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (5.9 g); points in favor come from fiber (11.6 g), protein (24.9 g). Overall that places it in band C.
How much Shelled Pistachios is 100 calories?
About 17 g of Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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