Pistachio Nuts In-shell

Pistachio Nuts In-shell by Marks & Spencer has 615 kcal per 100 g. One serving (30 g) is about 184 kcal.

Pistachio Nuts In-shell contains 22.5 g of protein per 100 g — about 6.8 g per 30 g serving.

Yes — 22.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (6.8 g); points in favor come from fiber (8.2 g), protein (22.5 g). Overall that places it in band C.

About 16 g of Pistachio Nuts In-shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.